5 ways to get the most out of the Failure Training Technique

Training to failure has long been a staple in the bodybuilding world. Muscular failure is when you can no longer repeat another rep through the concentric phase of an exercise. There are several things we need to consider inducing muscular hypertrophy…

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Ask the Coaches Healthy Lipids on Testosterone

I have been cycling with 600mg of Testosterone for 12wks but plan to go back to a TRT dose of 200mg/wk. My doctor sent me for lab work, and my cholesterol came back high with a low HDL. When it comes to cholesterol what can I do to help raise my HDL and lower my LDL…

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