I lost about 5 pounds in 13 weeks, which isn’t much weight, but dramatically changed my body composition. My goal was to keep me muscle and only burn fat. I used a combination of nutrition, supplements and exercise to achieve this change. The supplements I used were AOD for 8 weeks for 1x a day. I used BCAA’s for all 13 weeks and glutamine. I also used melanotan II for my tan. I ate 6 small meals a day with protein and complex carbs. I exercised 4 to 5 times a week and did about 20-30 minutes of fasted cardio about 2x a week.